Services

Yoga retreats
- Locations: Rishikesh, Goa, Pokhara and Chitwan
(For more details about when and where, look under the section "Retreats")

Online yoga 1:1 or groups
I am teaching online Hatha yoga from the international platform "yogacommunity.eu"
My sessions specifically designed for beginners or basic level, who want to improve their flexibility and strength.
Together, we can create a personalized program that aligns with your unique needs and goals, ensuring steady progress and a supportive practice.

It is very easy and accessible to sign up, and you can get variation of yoga during the week.

For subscribing, use the code "SOFI, for get the first month for free)

Online Guided meditation 1:1 or groups
I offer online meditation sessions, both 1:1 and for groups, where I guide participants through practices such as Yoga Nidra and grounded meditation.
These sessions are designed to help you relax, connect deeply with yourself, and find inner peace.

Dance therapy (Workshops)
I offer in-person dance therapy (The Movement of 5 elements) for events or workshops in Rishikesh and Pokhara.
If you're organizing a retreat or any kind of spiritual practice, feel free to contact me to integrate movement therapy into your program, helping participants connect with themselves on a deeper level through the power of movement.

Movement & floorwork (Workshops)
I offer movement & floorwork sessions in person in Pokhara and Rishikesh.
This workshop is focused on learning and explore dynamic techniques both standing and on the floor, focusing on fluid transitions and creative self-expression.
The intension for these sessions is so be creative, playful and joyful.
The workshop is about discovering new ways to connect with your body and its full potential—no experience needed!